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Namche Bazaar in its amphitheatre with terraced fields

Everest Base Camp · Itinerary and stages

Everest Base Camp itinerary: eleven walking days, two rest days, one flight – and the months in which it works

All 19 programmes take the same path: Lukla, Phakding, Namche, Tengboche, Dingboche, Lobuche, Gorak Shep, base camp, Kala Patthar and back. What distinguishes them is the frame – whether Kathmandu is included, whether a buffer day is in, whether the way back is on foot or by helicopter, and whether you come in via Gokyo and Cho La. Here are the stages as the operators describe them, plus the questions of duration, best time and the flight that decides everything.

Editorially checked on 25 September 2026Prices as of 23 September 2026Photo: Vyacheslav Argenberg, CC BY 4.0
The route in numbers
  • Way upLukla 2,840 → Phakding 2,610 → Namche 3,440 (+ rest day) → Tengboche 3,860 → Dingboche 4,410 (+ rest day) → Lobuche 4,910 → Gorak Shep 5,164 / base camp 5,364 → Kala Patthar 5,545 · 8 days · ≈ 65 km
  • Way downGorak Shep → Pheriche 4,200 → Namche → Lukla · 3 days · ≈ 65 km · or helicopter Gorak Shep–Lukla in 20 minutes
  • Walking times5–8 hours a day; base camp day 7–8, Kala Patthar day 7–8 (ascent before sunrise plus descent to Pheriche)
  • Package duration11–12 days from the Lukla flight · 14 days from Kathmandu · 15 with buffer or city day · 17 via Gokyo and Cho La
  • FlightKathmandu–Lukla 35 minutes; March–May and October–November from Manthali (Ramechhap), 4–6 hours' drive, departing at night

12, 14, 15 or 17 days: what the number in the title means

The trek takes eleven days from Lukla to Lukla with every operator – eight up with two rest days, three down. What distinguishes the packages is the frame around it. Twelve days (Incredible, Scenic, Outfitter, Mount Face with eleven) begin on the morning of the Lukla flight and end with the return flight; you organise Kathmandu before and after yourself, and the operator picks you up at the domestic airport. Fourteen days (Ace, Nepal Hiking Team, Alpine Ramble, Green Valley, Himalayan Recreation, Nirvana, Accessible, Sunrise) count arrival and departure – whether the hotel nights are then included is another question. Fifteen days have either a buffer day at the end (Himalayan Leisure) or a free day in Kathmandu (Unique, Explore). Seventeen days is Ace's Gokyo circuit: via the Gokyo lakes and Gokyo Ri, Cho La at 5,300 m, then Lobuche and the main route – 14 trekking days, no path walked twice.

What cannot be cut: the two acclimatisation days in Namche and Dingboche. Eleven-day programmes that drop them save at the wrong end. With Mount Face, Incredible and Outfitter no itinerary is available – ask before booking.

The stages

Eight sections as they appear in the itineraries. Altitudes per Ace the Himalaya and Accessible Adventure; operators differ by up to 100 m (Dingboche 4,350 to 4,460, Kala Patthar 5,545 to 5,555).

The sloping runway at Lukla with the hillside at its end
Day 2 · Lukla · 35 min Flug · 8 km nach Phakding

The runway is 527 m long, climbs twelve per cent and ends at a hillside.

Everything begins with the flight to Lukla, and everything depends on it: 35 minutes in a Twin Otter, visual flight, only in clear weather. In peak season – March to May, October, November – the planes leave not from Kathmandu but from Manthali (Ramechhap), four to six hours' drive away, because Kathmandu airport is too crowded. When clouds hang low, nothing flies; then hundreds wait, and the packages include no substitute. Ace, Nepal Hiking Team, Scenic and Unique name Manthali expressly; Himalayan Leisure is the only product with a built-in buffer day.

2,840mLukla
What differs here✓Lukla flight round trip included with 17 of 19 products; Accessible Adventure excludes it, Green Valley names it only in the itinerary◐Buffer day: only Himalayan Leisure (day 14); Himalayan Recreation advises one or two extra days
The two suspension bridges over the Dudh Kosi before the climb to Namche
Day 3 · Dudh Kosi → Namche Bazar · 10,5 km · 5–6 h

Five suspension bridges, then 600 m of ascent, then a town in a semicircle on the hillside.

The trail follows the Dudh Kosi, the milk river, over suspension bridges full of prayer flags; at Monjo the national park checks permits. After the last, highest bridge – the Hillary Bridge – the path climbs in switchbacks through pine forest, and somewhere along it the tip of Everest appears for the first time behind the Nuptse-Lhotse ridge. Namche Bazaar at 3,440 m is the Sherpa capital: bakeries, gear shops, ATMs, bars – and the place where everyone stays a day to get used to the altitude.

3,440mNamche Bazar
What differs here✓Permits (Sagarmatha National Park, Khumbu municipality) in the list with 14 of 19; Explore Himalaya names only TIMS, Outfitter excludes “entrance fees”
Tengboche Monastery with prayer flags before Lhotse and Ama Dablam
Day 5 · Tengboche · 10 km · 5–6 h

The monastery stands on a saddle, and Ama Dablam stands behind it as if someone had placed it there.

From Namche along the hillside with views of Everest and Ama Dablam, down to the river at Phunki Tenga, then 600 m up to Tengboche Monastery, the largest in the Khumbu. In the afternoon there is puja, and the monks let visitors watch. The lodges sit around the meadow in front of the monastery; for more quiet, go ten minutes further down to Debuche. From here the nights get cold – and from here the sleeping bag, lent by nine products, becomes the most important piece of gear.

3,860mTengboche
What differs here✓Sleeping bag and down jacket on loan: Himalayan Leisure, Scenic, Unique, Accessible, Sunrise, Outfitter, Luxury Holidays, Ace Gokyo · on request: Incredible?Not mentioned with Ace (14 days and heli), Nepal Hiking Team, Explore, Mount Face
Trekkers above Dingboche with the village's stone walls
Day 6–7 · Dingboche · 11 km · 5–6 h + Ruhetag

Above the tree line: stone walls, potato fields, yaks, and minus ten in the room at night.

Beyond Pangboche the forest ends, and the Imja Khola valley opens to Dingboche: a village of stone walls below Lhotse, Island Peak and Ama Dablam, at 4,410 m. This is where the second acclimatisation day falls, and it is the most important: Ace, Alpine Ramble, Himalayan Leisure, Unique, Accessible and the other 14-day programmes climb Nangkartshang (5,083 m) or into the Chhukung valley and sleep in Dingboche again. Green Valley instead takes two short stages via Duglha. The 11- and 12-day programmes without an itinerary in the data – Incredible, Outfitter, Mount Face – leave open whether this day is included.

4,410mDingboche
What differs here✓Two acclimatisation days (Namche + Dingboche) documented with 12 of 19; no itinerary in the data with Nepal Hiking Team, Incredible, Explore, Sunrise, Mount Face, Outfitter
A yak grazing on the slope of Kala Patthar
Day 8 · Lobuche · 8 km · 5–6 h

On the pass above Duglha stand the memorials, and everyone reads the names.

The trail climbs the lateral moraine of the Khumbu Glacier; above Duglha stand the chortens for those who died on Everest – Scott Fischer, Babu Chiri Sherpa, many names nobody knows. Lobuche is a handful of lodges at 4,910 m, the coldest and most basic of the route; Ace expressly calls them “basic guesthouse”. Headache is now normal, loss of appetite too. The guides measure oxygen saturation morning and evening – with Scenic, Unique, Accessible and Ace Heli the oximeter is in the list.

4,910mLobuche
What differs here✓Oximeter or Diamox in the kit: Scenic, Unique, Accessible, Alpine Ramble, Ace Heli✕Travel insurance with helicopter rescue extra everywhere and usually mandatory
Yellow expedition tents at Everest Base Camp in front of the Khumbu Icefall
Day 9 · Gorak Shep → Everest Base Camp · ≈ 15 km · 7–8 h

You cannot see Everest from base camp. You see the icefall, and that is enough.

From Lobuche three hours over rubble to Gorak Shep, the last settlement at 5,164 m, lunch, then on across the moraine of the Khumbu Glacier to base camp. There is a boulder with prayer flags, a sign, and in spring a tent city of expeditions; Everest itself is hidden behind Nuptse and the west shoulder. Two to three hours back to Gorak Shep, where the lodges are full and nobody sleeps well.

5,364mEverest Base Camp
What differs here✓Porter (1 per 2 guests): Ace (all three), Nepal Hiking Team, Himalayan Leisure, Incredible, Explore, Mount Face, AWM, Luxury Holidays · surcharge: Scenic, Unique, Outfitter (USD 20/day), Accessible for solo travellers✕No porter: Alpine Ramble, Himalayan Recreation (carry yourself, < 10 kg), Sunrise optional
Everest, Nuptse and the Khumbu Glacier from Kala Patthar
Day 10 · Kala Patthar · ≈ 4 km · 3–4 h hinauf und hinab

Off at five in the dark, at half past six the sun stands on Everest.

Kala Patthar, the “black rock”, is a hill above Gorak Shep – 400 m of ascent that feels like 1,000 at 5,500 m. From the top Everest stands free: south-west face, summit ridge, Hillary Step, plus Nuptse, Lhotse, Pumori right behind you, the Khumbu Glacier below. This is the picture you come for; base camp was the place. The operators give the altitude as 5,545 to 5,555 m. Then the descent begins: with the classic programmes three days on foot to Lukla, with Ace Heli and Luxury Holidays 20 minutes by helicopter.

5,545mKala Patthar
What differs here◐Helicopter Gorak Shep–Lukla: Ace Heli (USD 3,000 from two), Luxury Holidays (2,250, without meals, non-refundable) · Explore Himalaya: heli only if the flight is cancelled, at a surcharge
Dining room of a lodge in Namche with a window front
Day 11–13 · Pheriche → Namche → Lukla → Kathmandu · ≈ 45 km · 3 Tage

Three days downhill, a degree warmer every evening, and in Namche there is cake again.

The descent is long, but the air gets thicker every day: Pheriche, then the long day to Namche, then Lukla. On the last evening crew and guests celebrate, and this is where the tips are handed over – expressly extra with 16 of 19 products, “it is expected”, as Ace writes. In the morning the flight to Kathmandu or Manthali; the hotel night is included with eleven products, not with eight.

1,400mKathmandu
What differs here✓Kathmandu hotel nights included: Ace (all three), Nepal Hiking Team, Green Valley, Unique, Explore (3), Himalayan Recreation, Sunrise, Luxury Holidays✕Without hotel: Alpine Ramble, Incredible, Scenic, Nirvana, Accessible, Mount Face, Outfitter · Himalayan Leisure and AWM: only in the itinerary

The route in stages: altitudes and itineraries from the operator data, photos illustrate the places. The boxes show where the four compared offers differ at the same spot.

Day-by-day itineraries of the products

Three itineraries from the Viator data: the 14-day classic (Ace), the helicopter version (Ace Heli) and the Gokyo circuit (Ace Gokyo). The other classics follow the first pattern; Green Valley goes via Phortse instead of Tengboche and splits Dingboche–Lobuche into two short days.

Ace the Himalaya · 14 days, all in 14 days · 13 nights

Day 1
Flughafen → Kathmandu
– km1.400 m

Pickup with a sign, transfer to the hotel, trek briefing – the next morning if you arrive after 4 pm.

☾ 3-Sterne-Hotel 1.400 m
Day 2
Lukla → Phakding
8 km · 3–4 h km2.804 → 2.610 m

Early flight to Lukla, in peak season from Manthali (4–6 hours' drive). Briefing at the airport, meet the porters, easy descent along the Dudh Kosi to Phakding.

☾ Lodge 2.610 m
Day 3
Phakding → Namche Bazar
10,5 km · 5–6 h km2.610 → 3.441 m

Suspension bridges over the Dudh Kosi, entry into Sagarmatha National Park at Monjo, then the steep climb to Namche – with a first view of Everest in clear weather.

☾ Lodge 3.441 m
Day 4
Namche → Everest View Hotel → Namche
≈ 6 km · 4–5 h km3.441 → 3.880 → 3.441 m

Acclimatisation day: Sherpa museum, climb to the Syangboche airstrip and the Everest View Hotel, back to Namche.

☾ Lodge 3.441 m
Day 5
Namche → Tengboche
10 km · 5–6 h km3.441 → 3.860 m

Along the hillside, down to the river, up to Tengboche Monastery with Ama Dablam, Lhotse and Everest in view; evening puja at the monastery.

☾ Lodge 3.860 m
Day 6
Tengboche → Dingboche
11 km · 5–6 h km3.860 → 4.350 m

Via Debuche and Pangboche, the tree line falls behind, Dingboche sits among stone walls below Lhotse, Island Peak and Ama Dablam.

☾ Lodge 4.350 m
Day 7
Dingboche → Nangkartshang → Dingboche
≈ 5 km · 4–5 h km4.350 → 5.083 → 4.350 m

Second acclimatisation day: climb to Nangkartshang at 5,083 m with a view of Ama Dablam, afternoon free.

☾ Lodge 4.350 m
Day 8
Dingboche → Lobuche
8 km · 5–6 h km4.350 → 4.910 m

Via Duglha and the memorials to climbers who died, along the lateral moraine of the Khumbu Glacier to Lobuche. The air becomes noticeably thin.

☾ Lodge 4.910 m
Day 9
Lobuche → Basislager → Gorak Shep
≈ 15 km · 7–8 h km5.364 m

The big day: to Gorak Shep, lunch, then across the glacier to base camp at 5,364 m with a view into the Khumbu Icefall; in spring the expedition tents are up. Back to Gorak Shep.

☾ Lodge 5.180 m
Day 10
Gorak Shep → Kala Patthar → Pheriche
≈ 12 km · 7–8 h km5.555 → 4.200 m

Before sunrise up Kala Patthar (5,555 m per Ace): Everest, Nuptse, Lhotse, Pumori, Changtse. Then a long descent via Lobuche to Pheriche.

☾ Lodge 4.200 m
Day 11
Pheriche → Namche
≈ 19 km · 7–8 h km4.200 → 3.441 m

Via Pangboche and Tengboche back to Namche.

☾ Lodge 3.441 m
Day 12
Namche → Lukla
≈ 18 km · 6–7 h km3.441 → 2.804 m

The last trekking day back to Lukla, afternoon free, evening celebration with the crew.

☾ Lodge 2.804 m
Day 13
Lukla → Kathmandu
– km2.804 → 1.400 m

Flight to Kathmandu or Manthali plus drive, transfer to the hotel.

☾ 3-Sterne-Hotel
Day 14
Kathmandu → Flughafen
– km1.400 m

Transfer to the international airport.

Ace the Himalaya · 12 days with helicopter from Gorak Shep 12 days · 11 nights

Day 1
Flughafen → Kathmandu
– km1.400 m

Pickup, hotel, pre-trip meeting with the guide.

☾ 3-Sterne-Hotel
Day 2
Lukla → Phakding
3–4 h km2.804 → 2.610 m

Flight to Lukla, meet the porters, to Phakding.

☾ Lodge 2.610 m
Day 3
Phakding → Namche
6–7 h km2.610 → 3.441 m

Suspension bridges, national park, climb to Namche.

☾ Lodge 3.441 m
Day 4
Namche → Namche
kurz km3.441 m

Acclimatisation with a short loop above Namche.

☾ Lodge 3.441 m
Day 5
Namche → Tengboche
5–6 h km3.441 → 3.860 m

To Tengboche Monastery.

☾ Lodge 3.860 m
Day 6
Tengboche → Dingboche
5–6 h km3.860 → 4.350 m

Via Debuche and Pangboche to Dingboche.

☾ Lodge 4.350 m
Day 7
Dingboche → Nangkartshang → Dingboche
4–5 h km5.083 m

Acclimatisation on Nangkartshang.

☾ Lodge 4.350 m
Day 8
Dingboche → Lobuche
5–6 h km4.350 → 4.910 m

Moraine and memorials, Lobuche.

☾ Einfache Lodge 4.910 m
Day 9
Lobuche → Basislager → Gorak Shep
7–8 h km5.364 m

Base camp and back to Gorak Shep.

☾ Einfache Lodge 5.180 m
Day 10
Gorak Shep → Kala Patthar → Helikopter → Lukla
4 h + 20 min Flug km5.555 → 2.804 m

Morning on Kala Patthar, back to Gorak Shep, shared helicopter to Lukla in 20 minutes – three days of descent saved.

☾ Lodge Lukla
Day 11
Lukla → Kathmandu
– km1.400 m

Scheduled flight to Kathmandu or Manthali, farewell dinner.

☾ 3-Sterne-Hotel
Day 12
Kathmandu → Flughafen
– km1.400 m

Transfer for departure.

Ace the Himalaya · 17 days via Gokyo and Cho La 17 days · 16 nights

Day 1
Flughafen → Kathmandu
– km1.400 m

Arrival, hotel, pre-trek meeting at the office.

☾ 3-Sterne-Hotel
Day 2
Lukla → Phakding
3–4 h km2.804 → 2.610 m

Flight to Lukla, to Phakding.

☾ Lodge 2.610 m
Day 3
Phakding → Namche
5–6 h km2.610 → 3.441 m

To Namche.

☾ Lodge 3.441 m
Day 4
Namche → Namche
kurz km3.441 m

Acclimatisation, Everest View Hotel.

☾ Lodge 3.441 m
Day 5
Namche → Phortse Thanga
5–6 h km3.441 → 3.680 m

Instead of Tengboche into the Gokyo valley: through rhododendron forest and yak pastures.

☾ Lodge 3.680 m
Day 6
Phortse Thanga → Machherma
5–6 h km3.680 → 4.470 m

Over a ridge with views of Cho Oyu, to the terminal moraine of the Ngozumpa Glacier.

☾ Lodge 4.470 m
Day 7
Machherma → Gokyo
5–6 h km4.470 → 4.790 m

To the Gokyo lakes, two nights.

☾ Lodge 4.790 m
Day 8
Gokyo → Gokyo Ri → Gokyo
5–6 h km5.483 m

Early up Gokyo Ri: Everest, Lhotse, Makalu, Cho Oyu and Nepal's largest glacier underfoot.

☾ Lodge 4.790 m
Day 9
Gokyo → Thangna
4–5 h km4.790 → 4.500 m

Across the glacier to the foot of Cho La; only dormitories in Thangna.

☾ Schlafsaal 4.500 m
Day 10
Thangna → Cho La → Dzongla
7–8 h km5.300 m

Off at 4 or 5 am, pass by 9 or 10 am, steep on rock and glacier, diversion in fresh snow.

☾ Lodge 4.710 m
Day 11
Dzongla → Lobuche
4–5 h km4.710 → 4.910 m

Short day to Lobuche, joining the main route.

☾ Lodge 4.910 m
Day 12
Lobuche → Basislager → Gorak Shep
7–8 h km5.364 m

Base camp and Gorak Shep.

☾ Lodge 5.180 m
Day 13
Gorak Shep → Kala Patthar → Pheriche
7–8 h km5.555 → 4.200 m

Kala Patthar in the morning, descent to Pheriche.

☾ Lodge 4.200 m
Day 14
Pheriche → Namche
7–8 h km4.200 → 3.441 m

To Namche.

☾ Lodge 3.441 m
Day 15
Namche → Lukla
6–7 h km3.441 → 2.804 m

To Lukla, celebration.

☾ Lodge 2.804 m
Day 16
Lukla → Kathmandu
– km1.400 m

Flight to Kathmandu.

☾ 3-Sterne-Hotel
Day 17
Kathmandu → Flughafen
– km1.400 m

Departure.

Stops and walking times from the operator's Viator product data, edited for length. Maps and figures illustrate the route and are not for navigation.

The Lukla flight: Manthali, cloud, buffer days

Lukla airport sits at 2,840 m on a hillside, the runway is 527 m long and climbs twelve per cent; flying is by visual rules, in the morning, before the clouds build. In peak season – March to May, October and November – the aviation authority moves the Lukla flights to Manthali in Ramechhap district, four to six hours' drive east of Kathmandu. That means: departure at two or three in the morning, flight at sunrise. Ace, Nepal Hiking Team, Scenic, Unique, Nirvana and Luxury Holidays name Manthali in their lists; the others write “Kathmandu–Lukla” and in season mean the same.

In fog or wind nothing flies, sometimes for days. Then hundreds of trekkers pile up in Lukla or Kathmandu, and the packages include no substitute: Explore Himalaya puts it most clearly – no refund, helicopter at a surcharge if available. Himalayan Recreation advises one or two buffer days, Himalayan Leisure is the only product with one built in. Booking the long-haul flight for the day after the planned return flight is gambling with the weather.

The sloping runway at Lukla with the hillside at its end
527 metres of runway, twelve per cent gradient, a hillside at the end. And fog in the morning.Photo: Icicles Adventure Treks, CC BY-SA 4.0

Best time: month by month

MonthsOn the trekFlightAssessment
October – Novemberclear, stable, cold at night (−10 °C in Gorak Shep), full lodgesfrom Manthali, cancellations rare but crowdsbest time; October very busy
December – Februaryfreezing (−20 °C in Gorak Shep), clear, snow possible, many upper lodges closedfrom Kathmandu, cancellations in fogempty and quiet, only with winter gear
March – Maywarmer, rhododendron bloom lower down, haze in the valley, expeditions at base campfrom Manthali, afternoon cloudsecond peak season; April and May busy
June – Septembermonsoon: rain, cloud, leeches lower down, hardly any mountain viewsfrequent cancellations, for daysnot recommended; September improves towards the end

Assessments from operator texts and climate, not a weather forecast. Manthali rule per aviation authority, changes yearly.

Questions about the route

Can I avoid Lukla?

Yes, on foot: from Salleri or Phaplu (jeep from Kathmandu, 10 to 12 hours) it is three to four extra trekking days to Lukla or Phakding. No product on Viator offers this; operators arrange it on request. It saves the flight and provides acclimatisation at the same time.

Gokyo or classic?

Gokyo brings the turquoise lakes, Gokyo Ri with the best Everest panorama in the region and Cho La, a glacier pass at 5,300 m. It costs three more days and needs sure footing on ice; in fresh snow the route is diverted. For a first Nepal trip the classic is the safe choice, for a second Gokyo is the better one.

What are the lodges like?

Twin rooms with wooden walls, mattress, pillow, blanket, unheated; shared bathroom, higher up often a pit toilet. The stove in the dining room is fired with yak dung in the evening. Nepal Hiking Team and Ace offer rooms with private bathroom in Lukla, Phakding and Namche. From Lobuche it gets basic, in Gorak Shep crowded.

Will I see Everest?

Not from base camp – it stands behind Nuptse and the west shoulder. From Kala Patthar yes, completely. On the way it shows between Namche and Tengboche and from the Everest View Hotel on the rest day. Base camp is the place, Kala Patthar the view.

Sources and check status

Show 9 sources
  1. www.viator.com/tours/Kathmandu/Everest-Base-Camp-Trek-14-Days/d5109-33 – Ace the Himalaya, 14 days: inclusions, itinerary with altitudes and hours, Manthali note (Viator Partner API) (accessed 25 September 2026)
  2. www.viator.com/tours/Kathmandu/Everest-Base-Camp-Trek-with-Helicopter- – Ace the Himalaya, 12 days with helicopter: itinerary, inclusions (Viator Partner API) (accessed 25 September 2026)
  3. www.viator.com/tours/Kathmandu/Gokyo-to-Everest-Base-Camp-Trek/d5109-3 – Ace the Himalaya, 17 days Gokyo–Cho La: itinerary (Viator Partner API) (accessed 25 September 2026)
  4. www.viator.com/tours/Kathmandu/Everest-Base-Camp-Trek/d5109-219427P1 – Himalayan Leisure, 15 days with buffer day: inclusions, tiers (Viator Partner API) (accessed 25 September 2026)
  5. www.viator.com/tours/Kathmandu/Everest-Base-Camp-Trekking/d5109-17187P – Green Valley, 14 days via Phortse: itinerary, tiers (Viator Partner API) (accessed 25 September 2026)
  6. www.viator.com/tours/Kathmandu/Everest-Base-Camp-Trek/d5109-65641P13 – Accessible Adventure, 14 days: Lukla flight excluded, kilometres per day (Viator Partner API) (accessed 25 September 2026)
  7. www.viator.com/tours/Kathmandu/Everest-Base-Camp-Trek/d5109-57068P1 – Explore Himalaya, 15 days: notes on Lukla flight cancellation and helicopter surcharge (Viator Partner API) (accessed 25 September 2026)
  8. caanepal.gov.np/ – Civil Aviation Authority of Nepal: Lukla flights from Manthali in peak season (accessed 25 September 2026)
  9. www.dnpwc.gov.np/ – Department of National Parks and Wildlife Conservation: Sagarmatha National Park, entry (accessed 25 September 2026)